Post by account_disabled on Feb 18, 2024 1:11:18 GMT -5
F: Success in the first step Many people immediately became motivated after seeing the wonderful picture above, but unfortunately they gave up after only a few days. Why? Because he didn't succeed in the first step. Change can ultimately happen and be successful without positive feedback along the way, especially the positive feedback you get when you take the first step. If you have never had the habit of exercising, but you suddenly set a goal of running ten kilometers, you will definitely end up in failure. Failure at the beginning will greatly damage your confidence, and then the matter of fitness and weight loss will be ruined again.
Therefore, the first step must be successful. According to my personal Consumer Mobile number Database experience, it is difficult for people who have never exercised to run 10 kilometers for the first time, but 2 kilometers is a relatively appropriate distance. You will feel tired, but you can finish the run with a little bit of grit. At this time, all you have to do is celebrate your first success. This is a good foundation. A huge boost in confidence can support you in making continued changes. R: reduce obstacles On the road to weight loss, there are many temptations, such as the temptation of delicious food, a warm bed, too busy working and no time, no suitable sports equipment, no suitable venues around, etc.
In the end, they may all become obstacles on your road to fitness and weight loss. Huge obstacle. How to reduce obstacles? For example: you can reduce watching food videos, or avoid passing by food stores that sell high-calorie foods. You can keep some healthy snacks handy to keep you feeling full and not let yourself fall into a state of hunger, otherwise you might eat more. or existing obstacles to effectively reduce the impact of these obstacles on change. 03 Now, if you want your children to learn well, how do you apply this change formula? D:
Therefore, the first step must be successful. According to my personal Consumer Mobile number Database experience, it is difficult for people who have never exercised to run 10 kilometers for the first time, but 2 kilometers is a relatively appropriate distance. You will feel tired, but you can finish the run with a little bit of grit. At this time, all you have to do is celebrate your first success. This is a good foundation. A huge boost in confidence can support you in making continued changes. R: reduce obstacles On the road to weight loss, there are many temptations, such as the temptation of delicious food, a warm bed, too busy working and no time, no suitable sports equipment, no suitable venues around, etc.
In the end, they may all become obstacles on your road to fitness and weight loss. Huge obstacle. How to reduce obstacles? For example: you can reduce watching food videos, or avoid passing by food stores that sell high-calorie foods. You can keep some healthy snacks handy to keep you feeling full and not let yourself fall into a state of hunger, otherwise you might eat more. or existing obstacles to effectively reduce the impact of these obstacles on change. 03 Now, if you want your children to learn well, how do you apply this change formula? D: